A Mediterranean diet centers around traditional food that people ate in countries around the Mediterranean Sea way back in the sixties. Research led to the discovery that following the healthy way of eating can help prevent heart disease, strokes, and diabetes.

A Mediterranean diet isn't restrictive. It includes eating lots of fresh fruit, veggies, fish, whole grains, bread, nuts, seeds, herbs, and healthy fats. Better yet, eggs, cheese, yogurt, and poultry aren't off the menu either. Instead, they are eaten in moderation, while red meat features on special occasions.

Throughout the Mediterranean and Middle East, small plates of food are shared as a light meal. They are a great way to introduce yourself to a whole new world of tastes!

May is Mediterranean Diet Month, so what better opportunity is there than to enjoy a relaxing wholesome meal with the family and friends?

From Spanish Chorizo and Tomato Stew, Greek Taramosolata, Italian Arancini, Lebanese Baba Ghanoush to Cypriot Halloumi Fritters, find out how to create a mouth-watering Mediterranean platter for Mediterranean Diet Month and beyond.