If you happen to be among those who happen to be sedentary for most part of the day, here is a comprehensive guide for the easiest form of yoga you can get started with.
Who exactly is this chair yoga perfect for? If you answer yes to the following then chair yoga is best suited for you.

Do you have a limited range of movement?
Desk bound?
New to yoga?
Don't own any form of yoga pants?
The truth is that chair yoga is exactly as it sounds like, simple exercises you can do in a sitting position. In this book titled Chair Yoga by Vivian Thomas you will discover numerous exercises that can help you stay active no matter where you are or what your level of experience is. If you are looking to shed some pounds, relief your body from stress or very much older this book shows effective routines for you.
With just a few moves your body can reap the rewards that you crave for. Start reading this book now to enjoy these amazing benefits for your body.