E-Books →Don't Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon
Published by: Emperor2011 on 2-06-2021, 13:17 | 
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Don't Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon | 4.14 MB
English | 170 Pages| ISBN: B01LWA99FL
Title: Don't Feed the Monkey Mind
Author: Jennifer Shannon
Year: 2017
Description:
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
DOWNLOAD:
https://uploadgig.com/file/download/25e7692D2e75C8d4/Dont_Feed_the_Monkey_Mind__How_to_Stop_the_Cycle_of_Anxiety_Fear_and_Worry_by_Jennifer_Shannon_.rar
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
DOWNLOAD:
https://uploadgig.com/file/download/25e7692D2e75C8d4/Dont_Feed_the_Monkey_Mind__How_to_Stop_the_Cycle_of_Anxiety_Fear_and_Worry_by_Jennifer_Shannon_.rar
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