Are you feeling anxious, stressed or lost? You are not the only one!
Keep Your Hopes and Dreams Alive is a self-help book to help rekindle that tiny ember of our hopes and dreams as life takes its toll on you. Our lives are busy, stressful, traumatic and sometimes we lose our way. We never stop to think about ourselves until it's too late. Then we break!

Through personal experience, the author has experienced heartbreak and depression and can empathise with what you're going through. A busy working mum, a wife, a daughter, a friend, a control freak, Michelle understands and is here to help. After writing and delivering wellbeing workshops to help others, and fortunate to have worked with people from all walks of life, she has now developed this book as a tool to help others heal and move on to a brighter future.

This book is Michelle's journey, her thoughts, experience, activities and exercises from her workshops and the stories of her...