If you have acid reflux or GERD, can you still enjoy tasty meals? You bet! This recipe book includes lots of healthy choices that won't cause your GERD to act up.

Eating foods that don't cause acid reflux will help you to prevent bouts of GERD, which is easier than having to treat the problem with drugs.

If you develop acid reflux, and don't change your diet, your condition will get worse, and there will be consequences beyond the pain and discomfort. Your throat could get to a point where bouts of GERD will hurt more than they did originally. You could develop a chronic sore throat or even Barrett's esophagus, which is a precancerous condition.

Using the recipes in this book will help you prevent acid reflux. You can also implement some common sense ideas:
•Don't eat large meals.
•Don't eat within a couple hours of sleep time.
•Don't drink a lot of alcohol or drink it often.
•Don't drink lots of coffee.
•Lose any excess weight you're carrying.

This cookbook offers you tempting meals that make it easier to deal with GERD, by eating foods that don't cause acid reflux. You can still eat LOTS of tasty foods! Turn the page, let's cook!