With Wise Confidence, this expert teacher and life coach brings together lessons and research from psychology, philosophy, spirituality, and mindfulness into a practical framework for genuine self-belief and inner strength. Here you'll discover:
* Three pillars of self-confidence: Aspiration, Awareness, Action
* Finding the best in you-getting clear about your strengths, weaknesses, and vision of who you want to be
* Practices for releasing negative emotions, embodying self-confidence, facing fear, and more
* Guidance for cultivating authentic relationships and setting boundaries
* The four spiritual principles that support connection, optimism, and a sense of purpose
* Dozens of exercises, meditations, and powerful awareness tools for developing a new self-image with limitless potential
"So many of us labor under a mistaken idea about who we are and what we are capable of," teaches Dienstmann. "Wise confidence is a skill that can be learned-a skill that you can learn. Though the journey can be challenging, the only requirements are a deep desire to change and a willingness to take ownership of your healing, growth, and purpose. It is time to reclaim your power-and your true self."