Free Download Manner of Action, The: MANNER OF ACTION, The, Understanding and Practicing The Alexander Technique, The Feldenkrais Method and the Hatha Yoga, as Methods of Somatic Learning By Graeme Lynn
2015 | 224 Pages | ISBN: 0828325898 | EPUB | 1 MB
In his book, the author asks, and gives the answers in appropriate chapters, the following questions: Isn't good posture really just a matter of holding oneself properly? Is the Alexander Technique a remedy for arthritis? Will the Alexander Technique make me look better? Can elderly people benefit from these methods? Can chiropractic and massage help a bad back? What about physical exercise? My physiotherapist tells me to strengthen my abdominal muscles to stabilize my back: is that correct? Can the Technique improve my golf game? Will I always have to work on myself? Can the Technique be useful in the field of healthcare?