And which fasting type are you - 5:2, 16:8, 36:12 or 24:24?
Food, what and how much you want and lose weight reliably - that's never happened before. But the new shooting star of the weight loss methods, the interval fasting, makes it possible: The regular, but short fasting phases ensure that unloved pillows simply melt, no matter whether you decide for 5:2, 16:8 or 24:24.
Which interval fasting method suits me best?
- Simply find out whether omitting individual meals or fasting by the day is better for you - according to your individual preferences and your everyday life.
- What does the daily or weekly schedule look like? What are the advantages of the different variations, what can I expect?
- Marvel at what else this revolutionary form of nutrition has to offer - from better blood values to cancer and dementia prevention to the fight against depression, autoimmune diseases and diabetes.
Start now with the intermittent fasting, it is never too late, your health will thank you!