Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains.
Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including:
* Breakfast grains, smoothies, hashes, scrambles, and beverages
* Main dishes and salads centered on vegetables, grains, and legumes
* Filling soups and stews
* Tasty desserts to satisfy your sweet tooth
* And so much more!
Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.