This is the paperback of the first edition. There is no paperback of the second edition, which is available only on Kindle and via the website weighttraining.guide for Android devices
Most of the contents of this book are available for free on the website weighttraining.guide, surrounded by ads. This book has been made available for people who want the contents of the website in the form of a book, without ads.
Numerous exercises are mentioned in this book. Please use the website weighttraining.guide to learn how to perform the exercises properly. Alternatively, please consider buying the second edition of the book on Kindle, as all of the exercises link to exercise demonstration videos on weighttraining.guide and youtube.com. The second edition Kindle version also includes a Muscle Activation Guide, a glossary, more pictures, and color text and images.
Book Description
How to Create a Great Body includes everything you need to completely transform your body and improve any key component of physical fitness!
Contents in Brief
8 professionally designed weight training programs for men, designed for maximum muscle and strength
8 professionally designed weight training programs for women, designed for maximum curves/shape and functional strength
3 cardio training programs (steady-state training, interval training, and functional circuit training) with interchangeable workouts
Instructions on how to design your own functional circuit training workouts
2 power workouts (1 upper body and 1 lower body)
1 plyometric workout (whole body)
Bodyweight workouts for men and women (1 each)
Instructions on how to design your own bodyweight workouts
14 key stretches for total-body flexibility
A comprehensive Weight Training Guide that explains everything you need to know about weight training
A detailed Cardio Guide that reveals everything you need to know about cardio training
A lengthy Nutrition Guide that covers everything you need to know about good nutrition
A short but useful Weight Loss Guide to give you extra help if losing body fat is your priority
The 8 weight training programs include:
A beginner program
5 increasingly difficult programs that cater for different levels of experience
A 'plateau buster' program designed to ensure that you never stop making progress
A minimalistic program for busy individuals
How to Use the Book to Transform Your Body