But even with the best routine things can go awry, so in this book Lucy addresses in detail the most common problems that undermine your efforts: short naps, feeding associations at bedtime, early rising and much more.
By helping parents understand their child's sleep science and common tendencies in the first three years, Lucy shows parents how to introduce and maintain a gentle approach that is 98 per cent effective in addressing sleep issues.
This book provides all the support needed for both baby and parents to overcome persistent challenges and get the sleep they need.
'My cousin recommended Lucy Wolfe to me after Theodore had his worst night ever, sleeping just 90 minutes. I started Lucy's routine on a Saturday night and, even with a cold, Theodore has been sleeping through all week. I actually can't believe it! I feel like a new person. Thank you, Lucy.' Vogue Williams