A Self-Help Guide on How to Overcome Negativity, Adversity, Depression, and Change Your Life
Each one of us has a story we tell ourselves. For decades we have pondered how anxiety, depression, and negativity impact our lives, sometimes with debilitating manifestations.
In The Power of Positive Thinking the author slices through to the very root of our issues. When our brains are hijacked, our minds commandeered by our own internal demons and negative self-talk.
MINDFULNESS IN 21 DAYS
A modern practice with ancient roots to be present every moment
Many people point to a natural need to balance the overwhelming pressures we are experiencing in this day and age. Other individuals point to the explosion of neuroscience over the past decade, showing that we can use our minds to change our brains.
This is incredibly empowering. The practical benefits that millions of people have experienced with mindfulness are hitting a tipping point and help to recalibrate with greater perspective.
Hygge
50 Secrets Of A Danish Happy Life
Hygge. It's hard to say, but easy to do.
It's a type of lifestyle that doesn't discriminate based on income or location. Hygge can be enjoyed no matter who you are or where you're from. And according to the studies, it's also the express lane to a happier life.
Originating in Danish culture, Hygge is a heightened appreciation for the simple and familiar pleasures that everyday life entails.
Sleep
7 Steps To Break The Insomnia Cycle Forever
We all know that getting a good nights sleep is important to our health, our job performance, and just about everything else we do everyday. Unfortunately, many people suffer with insomnia and other sleep disorders on a nightly basis. If you have tried just about everything, including sleeping pills, it's time to reset your internal clock and start fighting back with steps that have proven results.
Sleep and lack of is different for everyone and there are a million reasons people suffer with insomnia. There is help for this common problem, these 7 steps will help you break the insomnia cycle forever.
Marriage
How to Rescue, Revive and Rebuild Trust in Your Marriage
Marriage is one of the great mysteries and adventures of our lives. But it is in trouble these days.
This guide will help you recognize some those stresses for what they are and give you sound, and surprisingly simple advice on how to keep the marriage strong and even bounce back when trust is broken.
Organize Your Day in 10 Easy Steps: Learn to Organize Your Day at Home and Work, Improve Productivity and Get Things Done
Time management skills, Overcome procrastination, Decluttering secrets
At the end of the eBook you can download your PDF copy.
The most elevated achievers deal with their time incredibly well. By utilizing the time management procedures here, you can enhance your capacity to perform more successfully - although when time is not enough and stresses are high.
Great time management needs an extra effort to prosper: being busy isn't the same as being efficient. (Ironically, the inverse is frequently closer to reality.)
Minimalism
The 7 Days Clutter Free Challenge
Minimalism can change your live and fill the void you struggle to fill every day. If you are tired of moving your clutter from one place to another, or looking for a way out from under your overwhelming pile of stuff; this book will help. There is nothing worse than procrastination; it can turn a few much loved items into a monster that devours your time and your life.
It is time to slay the monster and take back your personal space.