Practicing hand reflexology on yourself can help you achieve your goal of natural, holistichealthcare without the expensive weekly treatments.Hand reflexology, unlike the more common foot reflexology,is easy to incorporate into your wellness routine because it can be used anywhere-from riding the bus orlistening to a lecture in classto enjoying a party.
This fun, easy, and accessible introduction to self-care through hand reflexology teachesthe fundamental principles of reflexology and guides you through the reflex map of thehands, where everypart of our body has a corresponding reflex point. Follow the illustrations and simple instructions to quickly learn techniques to use dailyfor overall good health andabalanced body and mind. In addition, guided techniques help you learn how to use reflexology for specific health issues, organized by ailments.
ThePress Here! seriesoffers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.