Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits.
Looking for relief fromdebilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuationscaused by a hormonal imbalance, but don't want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles,The Hormone Type Cookbookgives you accessible solutions to address common hormone imbalances likelow progesterone,estrogen dominance,low thyroid,adrenal fatigue, and other issues. Whatever stage of your lifecycle, this guide is your holistic hormone health companion!
Expert author Madeline Mackinnon, creator of the popular handle @NaturalHormoneHealing, guides your entire journey of hormonal health, frommenstrual healthandfertilitytopostpartum,perimenopause, andmenopause. You will finally understand the "why" of your hormone imbalances, not just the "what."
Madeline alsodebunks nutritional mythsand shows how certain popular diets can actually disrupt hormone balance. Drawing upon the latest hormone nutrition research, the book contains:
Hormone quizzes and assessments, so you can determine your specific imbalance and then eat to treat it
The foundations of hormone health
How to structure meals to keep your hormones happy
Guidance on lifestyle habits and what things in your environment, such as endocrine disruptors, are creating issues
All the while, you'll be eating your choice of 75 delicious hormone-supporting breakfasts, lunches, dinners, drinks, and snacks, such as:
Hot Flash Elimination Smoothies
Thyroid-Loving Lunch Bowl
Libido-Boosting Freezer Fudge
Stress-Support Matcha Latte
Start your healing journey to hormone balance today.