Most women, unfortunately, don't actively do much to improve their mental health. This is mainly because most women take their mental health for granted. As for those who don't, there might be all sorts of things that might stop them, things like confusion about what they can do, where to start, or more importantly, about the need for working on their mental health.
The thing is, mental health is important for everyone. It doesn't really matter who you are or how much you think you know about it or how good you generally are at looking after your physical health, this is a part of your health you just can't ignore. Because ignoring it has all sorts of negative impacts on your overall happiness and wellbeing.
Whether you know it or not, the quality of your mental health affects you in a big way, and it affects you every single second of your life. When your mental health is in good shape, then it becomes easier to feel good, feel happy, and lead a good life.
But if your mental health is in bad shape, then it becomes hard to feel happy or feel good or live a good life - no matter how much success or stuff you have. Having external success is great, but nothing will matter if your mental health is suffering, and that is where this book will help.
Here is a small snapshot of what you will learn inside this book:Simple and easy things you can do to effectively boost your mental healthThings you can do to boost your mental health long term, and become stronger and more resilientFive ways you can start your day well (and five ways you can end your day on a positive note)How a "downtime list" can help even the most workaholic amongst you relax more and relax betterA tactic that can help you calm down fast, and help you ground yourself even if you are spiraling.
And a lot, lot more! This is just a small example of what is waiting for you inside, and you will learn a whole lot more in this book, including both big and small ways, and small and even fun ways, to improve your mental health.
The thing is, working on improving your mental health is really, really important. Mental health plays an incredibly important role in each and every person's life, whether you know it or not.