Do you work more now than ever before? Do you struggle to keep up with your hectic schedule? How can you manage all the different responsibilities in your professional and personal life without burning out? Are you tired of trying to get everything done in a rush? Does this sound like you? If yes, you are in dire need of rest and rejuvenation!
Time is an invaluable resource. You only have 24-hours at your disposal on any day regardless of how hard you try. Therefore, morning rituals, breathing meditation techniques, sleep management, and taking creative breaks are some essential aspects of stress management.
In this book you will learn detailed techniques and how to prioritize tasks and events in your personal and professional life to make the most of your time. The primary aim of this book is to arm you with all the required information to tackle stress and prevent it from getting the best of you. Whether it is in the workplace or home, managing stress is crucial for your wellbeing.
In this book, you will:
Learn the difference between being busy and being productive.
Understand the various benefits of how relaxation can restore you.
Discover simple tips to establish a promising morning ritual.
Master the art of breathing and meditation to manage stress.
Learn how sleep management can improve your overall health and wellbeing.
Find alternative creative outlets to relax and re-energize your brain.
Get advice on how to add physical exercise into your daily life.
Discover how to prioritize and establish a perfect balance between work and life.
Explore stress management tips for employees and employers at work.
And so much more!