Are you looking forward to finding a method that gives you the chance to live a healthier life in general?
If your answers are YES, continue reading...
This comprehensive guide written by food science expert Nancy Vassallo, covers everything you need to know about intermittent fasting, including the different types of intermittent fasting and how they can benefit women over 50. You will learn how intermittent fasting can improve your metabolism, boost your energy levels and help you shed unwanted pounds.
According to a study, intermittent fasting seems to be more effective for people who cannot control their calorie intake through a diet daily.
Intermittent fasting, by some, is better accepted because it is free from the constant feeling of discomfort that causes daily deprivations, which is always felt in the 'dieting.' There are days of free diet or 'free hours' during which you can eat everything, obviously within certain limits.
The book also includes a 21-day meal plan.You'll never have to worry about what to eat or how to prepare healthy meals again.
But this book is more than just a guide to intermittent fasting and healthy eating. It also includes exercises and workouts tailored for women over 50, so you can stay active and maintain your strength and flexibility.
In addition to explaining the science behind intermittent fasting, the book also provides practical tips and advice for incorporating it into your lifestyle. You'll learn how to create a fasting schedule that works for your unique needs and lifestyle, and how to stick to it even when you're busy or on the go.
This book contains everything you need to know about intermittent fasting, starting from the benefits it brings and the methods used to all the positive effects.
In this book, you'll discover: