The answer is yes; in most cases, a balanced diet is sufficient to keep blood sugar levels regular and avoid long-term complications.
Suppose you've recently been diagnosed with type 2 diabetes. In that case, you know how frustrating it is to calculate carbs at each meal and organize your weekly grocery shopping.
Unfortunately, it happens to everyone to make a few mistakes and end up with sky-high blood sugar...
And there's nothing more frustrating for a person with diabetes than losing control of your blood sugar!
The key to keeping Type 2 Diabetes at bay and avoiding long-term adverse effects is good food organization.
Diabetic Cookbook for the Newly Diagnosed was created to take you step-by-step through the management of the disease, especially if you have been recently diagnosed.
Inside the book, you'll find a selection of quick and easy recipes for complete food planning.
Here's a little taste of the content that awaits you:
Meal Planning to plan all your meals for the week (breakfast, lunch, snack, and dinner) and stop wasting time by getting organized day by day.
How to distinguish good carbs from bad carbs.
10 Tips for keeping your blood sugar under control and maintaining your health over the years.
How to shop for groceries in an organized way and never run out of the foods you need.
How to tell if low-carb diets are suitable for you.
The guide to learning how to manage all macronutrients (such as protein, fat, fiber, etc.)
How to keep track of the carbs you consume
And so much more.