Whether you want to improve your form, gain a greater understanding of Tai Chi or just learn effective methods of relaxation, this handy guide can help you get the knowledge!
With collected research from instructors and experts in the fields of Stress Management and health improvement you can combine a great activity with improved health today.
The History and essential principles of Tai Chi Ch'uanTai Chi for Stress ReliefShort forms and the 103 Movement "Long" FormGeneral Relaxation7 Powerful Relaxation TechniquesMeditation and VisualizationYin and Yang, and what it means to youFree Bonus Book InsideAnd more!