Easy-to-follow exercises would benefit anyone who wants to improve their emotional Health, including individuals with ADHD and Autism.
Free printable worksheets are included.
This Dialectical Behavior Therapy (DBT) workbook for adults providing a wealth of practical exercises alongside a clear and easy-to-follow seven days exercise routine for inspiring personal change.
They are empowering readers to overcome whatever struggles they may be facing. Learn the most effective strategies for controlling feelings of stress and worry, anxiety, and obsessive-compulsive disorder. Take advantage of the safe, honest and open environment provided to you as you work to overcome your fears and overcome your anxiety.
Besides the updated classic skills modules: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness new modules on Addictions and Social Media, Dialectics, Cognitive Modification, Problem-Solving, and Routine-Building, will be a great addition for clients and therapists.
Here's a taste of the information you'll find:Understanding DBT's Core Concepts and What Sets It Apart from Traditional Therapies.Activities and Techniques to Ease Your Anxiety, Stress.Setting Limits:A Practical Guide and Why Having Clear Boundaries Is Essential For Your Wellbeing.Approaches to Managing ADHD and OCD, Strategies for Overcoming Anxiety and Stress.
Extended DBT Modules explained:
Dialectics: The modules teach clients how to find a happy medium between their thoughts and behaviors. Learning dialectics, like mindfulness, can be difficult, but the concepts are extremely beneficial when understood and applied.
Cognitive Modification: DBT has largely ignored cognitive skills. This manual adapts cognitive interventions from a dialectical perspective to fit DBT philosophies, teaching clients to observe and shift thinking without invalidating feelings.
Problem-Solving: People frequently attempt to solve problems using Emotion Mind or haphazard, trial-and-error approaches that are not based on values. The Problem-Solving module teaches clients how to define problems and options and act based on their priorities, goals, and values.
Addictions: This section provides an overview of addictions and guides how to recognize patterns, reduce susceptibility, manage triggers, and apply specialized skills to break free from addictive behaviors.
Social Media: provides much-required instruction on how to use social media responsibly, helping to make the most of the platform's benefits while avoiding its pitfalls.