And are you looking for a blueprint that takes away the guesswork from the whole process of improving your grip strength, hand coordination, hand mortar function, overcome stiffness and more through hand-targeted workouts?
If your answer is YES,
Let this book provide the much-needed direction on how to incorporate hand stretches into your everyday life to deal with all manner of hand challenges in your senior years!
Hand stretches could be the ticket to better hand function, better grip strength, better range of motion, and less pain as a senior! And the good thing is that you don't need to spend so much time performing the different stretches - just 5-10 minutes a day may be enough!
According to an 8-week study carried out on 13 women aged 70-85, who showed symptoms of hand arthritis, to test the effectiveness of hand exercises and stretches on hand grip strength and function, hand strength, specifically grip, pinch, and range of motion improved significantly while pain and stiffness decreased, indicating that hand exercises can be used to decrease the symptoms of arthritis and other hand challenges while increasing hand function.
The fact that you are here is evidence that you feel compelled to incorporate hand stretches in your everyday life but have all manner of questions going through your mind...
Where do you start when engaging in hand exercises?
What of injuries - how do you ensure you don't end up hurting yourself instead?
What kind of hand stretches do you perform?
How do you increase their effectiveness?
What's the place of hand stretches in bringing about the many touted benefits?
How do hand stretches go with medications?
What should you watch out for?
At what point do I need to see a doctor or physician?
Are all hand stretches recommended for everyone?
If you have answers to these and other related questions, this book is for you so keep reading to discover exactly how to make the most of hand stretches to improve your hand health!
In it, you will discover:The anatomy of the human hand and how aging affects the human hand and its functionWhy hand stretches are best suited to deal with many of the challenges that we have with our hands as seniorsImportant things you should consider when getting started with hand stretches for best resultsThe place of warm up exercises in hand stretches, including the warm up exercises that you can perform before all stretchesHand exercises that target different parts and functions of the hand and wrist to help you to ultimately deal all manner of challengesThe place of diet in hand health, including how to model your diet for best hand health through eating certain foods and avoiding othersAnd much more!
So, whether your hands are healthy and you just want to offset the hand problems that come with aging or you have been experiencing these problems already and feel that you must try hand stretches to restore the flexibility, strength, and mobility of your hands, this is the book for you!