And are you looking for a blueprint that takes away all the guesswork from the whole process of adopting exercise ball workouts to improve your back muscles strength, balance, stability, posture, stamina and other aspects that make your senior years less strenuous?
If you've answered YES,
This book will introduce you to the world of exercise balls and guide you on how to include them in your workout routine, hence allowing you to enjoy your senior years!
It is true that working out using exercise balls can make your muscles look and work like those of a 20 or 30 years old person thanks to their ability to strengthen the core muscles, which are used to perform most of the daily activities, help stabilize the whole body and improve functionality in your joints and muscles!
It is likely that all this sounds like music to your ears and your mind is having all manner of questions...
What kind of workouts should I perform to achieve all that and more?
Are the exercises safe for me - how do I determine I am fit for exercise ball workouts?
Which kind of ball should I opt for - how do I choose the best exercise ball for my goals, age and circumstances?
What should I expect from using exercise balls to work out?
What do I need to know to make the most of exercise balls to deal with some of the common challenges I face?
If these are some of the questions running through your mind, this book is for you, so keep reading to discover how you can feel and look young again!
More precisely, you will learn:
What an exercise ball isExercise ball basics, e.g., the 90- Degree ruleThe different types of exercise balls and how to go about choosing one for yourselfHow exercising with exercise balls will benefit youHow to get startedSome of the best warm-up exercises using stability ballsThe best stability ball strengthening exercisesA wide range of stability ball balance and mobility exercisesBest post workout stretches to tryAnd much more!
Even if you have bad experiences with other workout tools or are afraid of trying new ones, this book is here to show you how and why stability balls might be the one thing to put an end to all your troubles!