And have you discovered that doing simple face exercises could be the secret you need to continue having the youthful face you've always desired but have no idea exactly which exercises to do and the right way to do them?
If you've answered YES,
This book will provide easy yet effective face yoga exercises that will leave you with your dream youthful face!
A study conducted in 2018 at North-western University shows that just 20 weeks of daily facial exercises can give you a measurably firmer, brighter, and fuller face, which is a common characteristic of youthful faces! Actually, the results start to show as early as 8 weeks. Amazing, right?
The fact that you are here is evidence that you are curious about engaging in face yoga exercises but are clueless on how actually to execute that seamlessly to achieve all the desired outcomes but have some questions going through your mind...
Where do you begin?
Is there an age limit for facial yoga exercises?
What are the other benefits you will get from face yoga?
What makes facial muscles sag and wrinkly in the first place?
Can face yoga really help with age marks and other visible representations of aging on the face?
Does face yoga help change one's facial structure?
How do you increase the effectiveness of your facial yoga exercises?
This book has comprehensively discussed these and many more questions, so keep reading to learn how to improve your facial muscles and features!
More precisely, you will learn:The meaning of face yoga and the benefits you will get from itFace yoga exercises to help lift your eyebrowsHow to reduce laugh lines and dark circles with face yogaHow to perform different exercises to help prevent or get rid of double chinNose, forehead, and lip exercises that you need to include in your workout routineNeck and jawline yoga exercisesThe best yoga exercises to help lift your cheeksTips on things that can help make yoga exercises more effectiveFace yoga warm-up and cool-down exercisesHow often to perform face yoga exercisesAnd much more!
Even if you've tried other methods that didn't help make you feel and look happier, trust this book to show you how and why you can never go wrong with happy face yoga exercise!