As we continue to push the boundaries of human performance and our food becomes industrialized, supplementing is no longer optional for optimal health and performance. In this book, Dr. Ernesto Martinez discusses how current trends demand that even the healthiest eaters start taking vitamins and how to build your supplement stack to meet your performance needs.
A unique book about supplements that draws on the latest science and the secrets of various fields of medicine from the renowned Dr. Ernesto Martinez. This book will help you answer some of the most common questions asked;The Relationship Between Loss of Bone Mass and Deficiency in Vitamin DWhat Else Are You Getting With Vitamins SupplementsEssential Vitamins and Nutrients in Having a Healthy LifestyleWhat's The Importance Of Vitamins In Our LifeThe difference between Fat- and Water-Soluble VitaminsThe Difference Between Natural and Synthetic VitaminsThe Role and Importance of Vitamins, Nutrients, and Minerals to Our BodyThe Importance Of Vitamins And Their Effects On ChildrenWhat Are Vitamins And Why You Need ThemVitamins How To Get The Most From Your DietVitamins and Minerals in Modern SocietyThe Need for Americans to Supplement Their VitaminsImproving your Health By Using Vitamins SupplementsThe Benefits Of Natural Vitamins And SupplementsWater and Fat Soluble VitaminsThe Effect Of Vitamins On Health And HealthWhat Are The B Complex VitaminsUsing Vitamins Supplements As A Treatment for Medical DisordersThe Impact of Health Supplements and VitaminsVegetarian Diet and Proper Amount of Vitamins IssueVitamin D and Calcium SupplementationVitamins and Dietary SupplementsVitamins and Herbal Dietary Supplements MarketEssential vitamins for Growth and DevelopmentThe Essentials of Good Health and the Need for Supplementing VitaminsThe Important Vitamins in the Prevention of the Heart DiseaseThe Description of Vitamins and Their Importance in the BodyWhen And How To Take Vitamins SupplementsThe Use Of Herbal Supplements, Vitamins, And TreatmentWhat Is the Role and Importance of Vitamins, Nutrients, and Minerals for Our Body?Are Vitamins Really Good for Human Health?How to Get the Most Out of Your Diet?How to Improve Your Love Life With Vitamins?How Do Vitamins Affect Health?What Are the B Complex Vitamins?
Cracking the Vitamin Code can help you answer:What benefits can I get from taking supplements?I eat pretty healthy do I need to take vitamins?Will supplements speed up my progress?What are the best supplements to take?What supplements should I take?
This book will help you answer all of these common questions and more. Dr. Martinez has written several books on boosting human performance based on years of research and treating tens of thousands of patients. This book will help you master your supplement regime and push yourself toward your ideal weight and health.
Do not be denied becoming the person you want to become.