This is the most complete book that describes unique Buteyko respiratory gymnastics. The Buteyko technique is based on special breathing exercises, which is a non-drug healing method to restore normal functions of many organs in human body and get rid of over 100 diseases and health conditions. Daily exercises can help you to stop asthma attacks, relieve headaches and heartaches, normalize blood pressure, strengthen the immune system, reduce stress and anxiety, get rid of fatigue etc. and also increase mental and physical performance. A complete list of diseases treated by the Buteyko method is in the first chapter.
Why the Buteyko breathing gymnastics is so effective
The Buteyko method is based on breathing exercises aimed at nasal breathing, reducing the depth of breathing and relaxation. As a result, habitual deep breathing is gradually reduced to normal. This allows you to get rid of a deficiency of carbon dioxide and oxygen, eliminate spasms of blood vessels, establish metabolism and immunity, which contributes to the natural recovery of the body. The practice of voluntary elimination of deep breathing, in addition to asthma, helps to cope with a number of chronic diseases - diabetes, allergies, psoriasis, gastritis, eczema, bronchitis, pneumonia and many other health conditions.
What is inside the book?
Buteyko breathing method helped hundreds of thousands of people to get rid of various diseases in many countries. In this unique book, the reader will find detailed description for each exercise of this amazing gymnastics, which are accompanied by vivid photos, a detailed analysis of each exercise, comments and useful tips. The exercises outlined in this book can be started practicing from the age of 4.
Target audience
This book is for everyone, who wants to get rid of illnesses and to be healthy: normalize blood pressure, strengthen the immune system, lose weight and also increase mental and physical performance.