When you're a teen, it's easy to feel overwhelmed and like you can't control your emotions or your life. It feels like everything is spinning out of control, and you have no idea how to fix it.
Negative emotions like anxiety, anger, and depression can really throw your life off balance. They make it hard to think straight, get along with others, and accomplish anything.
And as a parent, parenting a teenager is already difficult enough, especially if your teen is struggling with their intense emotions.
You may feel like you're walking on eggshells around your teen, constantly worried about what mood they'll be in today or what they might do next.
It's normal for teenagers to experience strong emotions and anxiety, but when these problems start to interfere with their day-to-day lives, it's time to take action!
The DBT Workbook for Teens and Parents offers a step-by-step guide to teach teens the skills they need to understand and manage their emotions effectively.
You'll also find helpful tips for parents on how to support their teens through this difficult time, while promoting emotional growth and healing.
Teens will learn how to stay calm and positive even in difficult situations, how to get along better with others, and how to achieve their goals.
Uncover:A complete step-by-step guide for you both: Find one book for parents and one book for teens, so you can both begin this health journey side-by-side.True acceptance of each other: Know that as a teen, you won't have to struggle with yourself anymore when you have the support and guidance from your parent to help you through.Life-changing worksheets and exercises: Discover professionally-approved DBT worksheets and exercises to help your troubled teen change their life for the better.And more!