Do you have a teen with intense emotions, anger, and anxiety issues?
Do you find it hard to communicate with them and really get through to them?
Is your relationship with your child beginning to crumble?
You may feel like you're walking on eggshells, constantly worried about your teen's next outburst or meltdown. And the stress of it all can take its toll on your own mental health and wellbeing.
The DBT Skills Workbook for Parents of Teens can help!
With this workbook, you will learn how to apply Dialectical Behavior Therapy Skills to your own parenting style, setting the stage for lasting change.
You will learn how to set limits effectively, communicate better with your teen, and help them regulate their emotions. Most importantly, you will be able to provide them with the support they need to grow into happy and successful adults.
In this book, you'll discover:The 4 modules of DBT: Understand DBT on a more personal level and be able to better adapt to your teen's thoughts, feelings, and behaviors.Effective strategies to manage your child's emotions: Help them through their intense emotions and understand where they are coming from. Let them know that you're on their side!How to become the parent that your child NEEDS: Appropriately and wisely respond to your child so that you can help solve the problem rather than make it worse.A difficult topic made easy: With everything explained in simple English words and terms, you'll be able to fully wrap your head around every concept and immediately implement them in your life.And more!