Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out?
If you said YES to any of these questions and don't want to rely on medication to see you through,you came to the right place.
In this powerful book, the author shares his story of transcending seemingly insurmountable obstacles in his life with the help of Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you.
The author walks you through-in simple, easy-to-digest language-his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
More specifically, this book helps you to learn:How to recognise your triggers and safeguard yourself from themHow to challenge and alter your negative thoughts patterns and making a way for new positive onesHow to relax when you feel like the weight of the world is on your shouldersHow to improve your mental health by testing those beliefs that seem to be disruptive to your lifeHow to gain control of your feelings that fight off your negative emotionsAnd so much more!The author's journey through CBT was not easy in the beginning, but he learned, walked the path, and healed. You can too.
Using simple and practical techniques for daily life, you can get better, find your peace, and cement your place in the society.
Remember that you have the power to emerge as a strong, confident, and positive person who spreads joy and peace to those around them.
So, what are you waiting for?