A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being-shown to shorten therapy time and improve emotional outcomes.
In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body-especially emotions that are difficult or unpleasant.
The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes-cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual-in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:
Access different types of emotions quicklyFacilitate embodiment and regulation of feelingsProcess and heal different traumas and attachment wounds
A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions-from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma-and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).