The Simple & Plant-Based Way Nothing beats a homemade meal that comes together easily with pantry ingredients, fuels your body and tastes amazing! Registered dietitian and creator of Tasting to Thrive Lauren McNeill knows that nutritionally balanced food sustains daily wellness long-term only when it's yummy enough to eat every day. Lauren prioritizes flavor in her recipes without sacrificing a proper mix of plant-based protein, carbohydrates and fats alongside key nutrients like iron, calcium and omega-3. A few of her delectable vegan dishes include:
* One-Pan Mushroom Gnocchi
* Herby Lentil "Meatballs" & Garlic Bread
* Peanut-Miso Tofu Noodle Bowl
* Barbecue Chickpea Wraps
* Edamame Crunch Salad with Peanut Dressing
* Carrot Cake Overnight Oats White Bean, Balsamic & Rosemary Dip
* Lemon-Coconut Energy Balls
With her evidence-based, balanced plate approach to eating, Lauren will guide you each step of the way in preparing varied, nourishing dishes while building a lifelong healthy relationship with food. Plus, with a 30-day sample meal plan and gorgeous full page photography with every recipe, this cookbook will quickly become your daily source of inspiration for simple, delicious and satisfying plant-based eating.