EatingWell: What to Eat For Life: Feel Better. Be Stronger. Live Longer. By The Editors of EatingWell
2020 | 96 Pages | ISBN: 1547849010 | PDF | 153 MB
Finding the best ways to eat for life means navigating through the health-fad and diet clutter. Now, the editors of EatingWell present a special edition, What to Eat for Life, that demystifies the trends, fads and contradictory information about eating well and healthily, and instead presents a clear and balanced approach to a sound diet, including moderation and not abstinence, incorporating a variety of foods into your diet, and the many reasons to pack on the produce. What to Eat for Life also provides guidance on selecting the best meat and fish (and maintaining a sustainable table), how to incorporate more fiber into your life, the power of plant-based eating as well as guidance on navigating food labels, a buyer's handbook, superstars of the whole grain world and more. Of course, What to Eat for Life also includes several recipes to help you get started on your new journey. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.