The answer is No.
Does it contain questionable diet and exercise "hacks" and "shortcuts" that promise to burn belly fat more quickly than an amphetamine-fueled hornet?
The answer is No.
But does it contain instructions on how to eat and exercise at home or commercial gym place in such a way that you will gain 25 to 35 pounds of lean muscle and lose the same amount (or even more) of fat?
Yes. And more quickly than you likely believe is possible.
The reason being is this:
It's not nearly as difficult to build muscle and lose fat as you've been led to believe.
You don't have to: Become fixated on "clean eating" and steer clear of "unhealthy" foods like bread, sugar, and meat. Some foods are healthier than others and ought to be consumed more frequently.
You don't have to: Slog through onerous strength training routines for a few hours every day. It is completely overrated to build strength and muscle by working out until you are bone-tired, sweating buckets, and experiencing extreme soreness.
You're not required to: Work out on the treadmill. In fact, you can lose belly fat, even get six-pack abs, without doing any cardio exercises.
These are just a few of the damaging fitness fairy tales and lies that prevent men from ever achieving the toned, powerful body they truly want.
You'll learn something from Bodybuilding Ultimate Guide that most people will never know:
How to change your body while consuming the foods you enjoy and engaging in a few strenuous but not oppressive strength training sessions each week. Oh, and doing cardio? entirely optional
For anyone willing to work hard and follow the instructions in this workout book, here are just a few of the things you'll find inside:
the main factor that propels muscle growth and makes your muscles grow bigger and stronger. And no, "muscle confusion," "functional training," or any other pseudoscientific fitness nonsense has anything to do with it.
How to make meal plans and healthy supplements that include foods you enjoy for muscle growth and fat loss so you never feel deprived or like you're "on a diet" (and especially a "bodybuilding diet").
Using only four to five hours of weight training per week, you can develop a full chest, a wide back, powerful legs, and bicep-filled arms.
A straightforward guide to fitness supplements that will help you avoid spending hundreds or even thousands of dollars on pointless and occasionally harmful pills, powders, and lotions.
The bottom line is that you can achieve that much-desired physique without adhering to a lame, uninteresting bodybuilding diet and without engaging in tiresome weightlifting exercises that you detest. This workout book demonstrates how to do it.