An empowering guide to help listeners connect to source, containing inspiring prompts, tools, and techniques to help them find self-trust, courage, and limitless confidence. Lisa Lister, bestselling author, invites you to meet your inner Source-ress-with heavy emphasis on the word "source"-and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos. Self Source-ery is a recognition that self-love is coming into relationship with the truth of who you are-your inner landscape, your body and your connectivity to nature and the world around you. It will help you to develop body awareness; take responsibility for your own physical, mental, emotional and spiritual needs; and access your energy, creativity and unique-to-you frequency and magic so that you are nourished, satiated and able to show up for yourself and others in times of chaos, uncertainty and transition. Self Source-ery is your guide to being fully sourced, by source, orientated towards life and trusting your senses, wisdom and the ever-unfolding revealment of living your rhythm.