In this Side Split Intermediate training program you will learn a set of mobility exercises, conditioning exercises, ZST's and Supporting exercises to help keep your newly found flexibility and finally get you to a 180 degree split!Most people see visible results in 1 to 3 training sessions.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility & Strength combined.For all ages.Our system is the only system that is natural for your body. We isolate muscles using the Zaichik Stretching Techniques instead of trying to stretch them all together at once. The ability to take each muscle apart and focus on the problematic one is the hallmark of Zaichik Stretching techniques.
At the same time using an "action vs action " approach, the stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Thousands of people worldwide found Zaichik Stretching Techniques to do the trick for them, allowing them to break through the plateau, where traditional stretches have stopped working. And lastly, unique flexibility and strength exercises are also included in this program. Special Flexibility and Strength Techniques allow the muscles to get used to new ranges of motion. This prevents injuries, helps to retain your newly gained flexibility and connect it to your target skill.
Zaichik Stretching Method is unlike anything you've ever tried before!Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time!This program will help you get your 180 degree sideways, middle, straddle split! This program is most suitable for people who do not have a 180 degree split.