They say the real fun starts at 50. If so, there's no reason you should spend it in pain, discomfort, and declining health. A better version of life awaits you!
Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There's no better time to kickstart your journey back to health!
How you think and feel about yourself plays a role in how young you are, regardless of the number attached to your age. Don't surrender to the clutches of old age, it's a state of mind. Why do we say that? Because how you look after your body determines how it responds, feels, and thrives.
Some 50+ers who have discovered the effectiveness of stretching might even consider it the secret to staying fit, young, and flexible - and we're talking about mental health too. Here we focus on various facets of stretching and how you can incorporate it into your life naturally and healthily.
Whether you're active in the top ten activities for people over 50, or simply wanting to get off the couch, we discuss the benefits of stretching and how to stick with it. If you're a little pensive about getting started, don't worry!
This isn't about overwhelming you with exercises, rules, and regulations that make your life uncomfortable. It doesn't matter what stage you're at, don't panic it's not too late. You have every opportunity to turn your health around.
In the book STRETCHING, you'll discover how to:
Maintain a healthy weight and boost your energy levels
Increase your range of motion and improve your flexibility
Strengthen your muscles and eliminate aches and pains
Reduce lower back pain and improve your posture
Eliminate stress and optimize your immune system
Relieve tension and enjoy stress-free day-to-day living
Reduce stiffness in the hands, shoulders, hips and knees
Develop quicker recovery time from injury and illness
Play your favorite sports at a higher competitive level
and much more...