Practicing yoga can help you heal the body, improve your health and boost more energy in your life. This book will guide you through yoga step by step with detailed photographs and tips. Learn to maximize the power of yoga by improving your health.
Through a precise, step-by-step program, learn how to use yoga to sculpt and tone your body. This e-book provides the tools you need to strengthen your core and train muscles with stretching, breathing, and balancing work. This e-book will turn you into a more limber, more self assured individual in only 28 days!
Discover the power of yoga to transform your body, mind and spirit with this selection of perfect poses. This e-book explains the benefits of yoga and guides you through the steps to help you master the poses safely, from a certified instructor. For a limited time only, this book is available for free.