LOSE WEIGHT WHILE DANCING: THE BENEFITS OF DANCE FOR THE BODY by DYLAN O.
English | 2022 | ISBN: N/A | ASIN: B09TX114J5 | 92 pages | EPUB | 2.25 Mb
Lose Weight While You Dance is the BEST compiled, documented, and insightful book for anyone interested in Dance. Its origins to its evolution, through stretching, technique, dance vocabulary, and the fundamentals of these styles which are the most effective in an optimal workout for fat burning and weight loss. These dances will help you strengthen and stretch your core muscles and provide energy for your body. Dancing also helps through breathing, strengthens the nervous system, increases stamina, as well as mental balance.