Kettlebell Long Cycle Training: A 12 Week Progressive Training Program for Long Cycle Competition by Douglas Seamans
English | March 1, 2015 | ISBN: N/A | ASIN: B00U62LA3I | 75 pages | EPUB | 2.85 Mb
So much has been written about kettlebell training: for strength, for power, for speed, for weight loss, for general health and fitness, but almost nothing has been written regarding kettlebell training for sport. Yes I said SPORT! Kettlebell Sport lifting is one of the fastest growing competitive sports in the world. This growth, fueled by several national organizations and a couple of international organizations has pushed Kettlebell Sport to a new high in popularity and a possible application to be in the Olympics. In 2007 the first Kettlebell Sport competition was held in the United States. In the following years there were a small handful of competitions each year up until 2013 when Kettlebell Sport exploded and there were almost a dozen competitions in the United States! This was also the year that the first American Kettlebell Alliance held a National Championship to create the first "Team USA" to go compete at the World Championships.