Fad Diets and Adolescents: A Guide for Clinicians, Educators, Coaches and Trainers
English | 2023 | ISBN: 3031105648 | 265 Pages | PDF EPUB (True) | 2 MB
Fad diets have influenced our society for hundreds of years. While they are heterogeneous in nature, they make many of the same promises: weight loss, fat burning, muscle building, flatter stomachs, improved gut health, clearer skin, and protection of animal rights and the environment. Not only are fad diets usually ineffective, they are often highly restrictive and associated with significant health risks. Furthermore, the practice of fad dieting dramatically increases one's risk of developing malnutrition and/or an eating disorder.