When life in general does not unfold the way we perceive it should, determines the stress levels we experience. The element that needs to be controlled is becoming too attached to the acceptance that this disturbs the usual pattern in the daily life cycle and that any changes in the current cycle are not so easily accommodated.
Therefore conditioning the mind to cope and overcome the circumstance that are perceived to contribute to the stress will then allow the individual to better help both body and mind to avoid any unnecessary conditions.
Stressful thinking leads to stressful feeling is the most simplistic way of putting the condition into some prospective. Most studies tend to show this conclusively, and it does seem to.....
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