Being aged shouldn't necessarily be synonymous with weakness. What matters is how well you have been able to maintain and keep fit. You can feel young again. Guess what? The answers to your questions and worries are all in this book.
The more reason Robert Dorson has decided to write this book. He is happily married with three children and currently lives in New York, U.S.A.
HOW TO STAY FIT; FITNESS AT 45+ provides the answers you need;the medical advantages of exercises.identifies the two of the major illnesses associated to the age grade and how to effectively exercise, the illnessess notwithstanding.provides you with the ten different exercises with proven ways of practice for 45 years and above.Some quick facts about exercise and how it relates to your health andage and many more you would not want to miss out on.