Are you a novice, an expert, or an athlete are you battling when it comes to fitness? Or are you embarrassed about how you appear in terms of fitness you want to be there up top with the big guys if we are talking of fitness then this "Barbell Training book" is meant for you.
When it comes to mass and strength gains, barbells will be the way to? With barbells, you can lift heavier weights and incorporate multi-joint exercises to overload your muscles more easily. These exercises are ones you can do with a basic home gym setup. Use these exercises in workouts such as Phat, 4-Day Workout Splits, and 5-Day Workout Splits.
You'll learn a lot in this 2-in-1 book why is it 2-in-1 because there's a lean meal plan also in the book "Full Body Workouts With A Barbell For A Bigger, Stronger, And Leaner Body" if honestly, you're ready to quit moaning about not being fit enough below are some things you'll learn in this bookBuilding Ultimate chestUnrivaled ArmsAthleticism BodyStrong Backs and many more