RESISTANCE BAND WORKOUTS - Complete Step by Step Guide to Strengthening, Stretching and | 1.2 MB
English | 39 Pages

Title: RESISTANCE BAND WORKOUTS: Complete Step by Step Guide to Strengthening, Stretching and Rehabilitation Techniques
Author: Smith, Monica
Year: 2020

Description:
RESISTANCE BAND WORKOUTS
Complete Step by Step Guide to Strengthening, Stretching and Rehabilitation Techniques
Resistance band are normally use by people who are recovery from injury, the use has been come prominent because of its benefit, many people has begin to use the resistant band along with their workout. Resistance band, they are easy to use, you can see them in different sizes, length, strength and color they are very good for your training.
These bands come in different tensions and length, they can either be light or heavy, it depends on the one you want to choose. They can be straight, loop, flat with handles; you can use them to create different types of workout for yourself.
This book covers the following

• What is resistance band?
  
• Benefit of resistance band
  
• Types of resistance band
  
• Things to do before workout
  
• Resistance band exercise for lower body
  
• Resistance band exercise for core
  
• Resistance band exercise for back
  
• Resistance band exercise for chest
  
• Resistance band exercise for shoulder
  
• And More.
  

This book will guide you on the various exercise of resistance band as well as how to perform them. This book is for everybody who loves resistance band exercise, buy yours and start enjoying the amazing benefit and exercise of resistance band.

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