If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you.
Here's the deal:
Dieting used to be hard and confusing.
*Low carb diets leave you feeling miserable.
*You don't want to give up your favorite foods to lose weight.
*You don't want to eat small meals constantly to "boost your metabolism."
*You're tired of gaining all of the weight back.
Fortunately the 5:2 diet gives you the ultimate nutritional approach to getting and staying lean for good.
*Eat your favorite foods and still burn fat like clockwork.
*Eat large meals that satisfy you like a king.
*Increase HGH and other important fat burning hormones to make the process a breeze.
Here are a few of the things you'll discover in this book:
*What is actually needed for your body to lose weight.
*How many calories you need to eat to start losing weight.
*Everything you need to know about the 5:2 diet to get started with it today.
*Learn what else fasting can be used for besides getting in shape.
*How to implement the 5:2 diet with exercise.
*An effective workout plan you can use with the 5:2 diet to maximize results.
*And a whole bunch more!