English | ASIN: B0BBYQD96D | 2022 | 6 hours and 58 minutes | MP3 | M4B | 192 MB
An at-home mindful movement practice—cultivate resilience, dispel emotional blockages, and live your best life with the power of movement. When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Listeners will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. Hornthal's guide is inclusive, non-prescriptive, and helps us each discover the kind of movement that works best for us.