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Due to the lack of protein in a vegan diet, athletes and bodybuilders typically believe it is extremely difficult to develop and train their muscles on such a diet.
But this is incorrect!
Protein is abundant in nature and many plant-based diets contain even more protein than meat. Furthermore, compared to meat, these foods have very little fat, which is known to raise cholesterol levels and increase the risk of a heart attack.
Remember: protein, not food, is what builds muscle. Why not build muscle in a healthy manner?
The ultimate cookbook was made by Margie McCarthy to fit vegan athletes who not only need to keep a strict performance routine but also desire delicious meals, in order to promote the shift to a healthier and more functional diet.
Inside "The Vegan Cookbook for Athletes" you'll find:
- Sesame Soba Noodles With Collard Greens And Tempeh Croutons
- Roasted Brussel Sprouts With Garlic
- Instant Pot Sweet And Sour Cabbage
- Chocolate Almond Protein Bars
- ...and much more!
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