'My Diary as A Yogi,' is packed full of motivational messages, reflections, stories, and questions, that will lead you towards clarity, connection, growth, and self-fulfillment. Within this book you will find, over 100 asanas (yoga poses), including their benefits, general information about them, and pointers on how to perform them safely and effectively. You will find several reflections, stories, questions, and statements that will help you search your inner self, and build your way to a more calm, conscious, connected, and intentional way of living.
Yoga Has:Been proven to help alleviate, prevent, and treat many physical pains and aches.Helped to improve symptoms of arthritis.Aided in the treatment of anxiety and depression.Been used to increase flexibility and strength, balance, of the entire body.Been shown to decrease inflammation within the body, and in turn providing you with a healthier heart.Proven to provide better sleep.Been attributed to increased energy and happier moods.Been shown to promote better health management and self-care.Don't delay your way to a healthier, happier, and more connected way of life! Add this book to your cart, today!