Resistance bands are one of my favorite inexpensive tools to use when working on my glutes, legs, and arms in the comfort of my own home. They are also quite easy to pack and transport in a tiny space (like a hotel room or a studio apartment). Resistance bands are a fantastic exercise tool since they are cheap, compact, and versatile, and they can be used to strengthen both large and tiny muscle groups. Also, resistance training with elastic bands improves balance, gait function, and flexibility, and may generate greater neuromuscular exhaustion than isometric contraction exercises. An elastic resistance band workout is beneficial to both new and seasoned exercisers.
To introduce you to resistance band workouts, we've devised a total-body workout plan that'll strengthen your core, tighten your glutes and add definition to your legs and arms. This is a workout that requires minimal equipment and can be performed in the comfort of your own home or hotel room at your convenience. And a resistance band is the only equipment you'll need.