Do your food choices seem limited?
Are you afraid of ordering the wrong meal in a restaurant and triggering a relapse?
If the answer is "YES," keep reading because this is the book you were looking for!
This book is for everyone, but it is especially useful for those suffering from obesity, those who will have bariatric surgery, and those who just underwent the operation.
This book will teach you everything you need to know about bariatric surgery, from the different types of surgeries, the risks, and the benefits, up to the different eating habits one needs to follow before and after the surgery. You will also learn about the air fryer itself, what it is, how it works, and how it can benefit your life in many ways after bariatric surgery.
It also contains 400 easy and quick bariatric-friendly everyday recipes.
It is basically the perfect companion for anybody that needs to adopt healthier eating habits.
By reading this book, you'll discover:
What Are The Stages Of The Bariatric Diet, to have a 360 ° knowledge of this condition and to understand how you can better your health by adopting healthier eating habits
What You Can Eat And Can't Eat During Each Stage, to always know what to eat, even if you decide to go dining out
Testimonials From Doctors And Nutritionists, to have reliable scientific proof and demonstrations that preparing specific dishes with the air fryer is actually beneficial after bariatric surgery
400 Easy, Delicious And Healthy Bariatric Recipes, all these recipes are designed to help you lose weight and keep it off, and were conveniently divided into Breakfast, Lunch, Dinner, Appetizer, Fish & Seafood, Poultry, Meat, Vegetable & Sides, Snacks, and even Desserts, so you can have plenty of choices when it comes to deciding what you'll have for your next meal
A Super Useful 30-Days Meal Plan, so you can have everything ready and organized for an entire month worth of meals, and always have everything planned and under control
A Detailed, Bariatric-Friendly Shopping List, so that you can speed up your trips to the supermarket or grocery shop and always be sure to buy only safe ingredients that will keep you healthy and promote a noticeable weight loss
... & Much More!