Men's Fitness Your Ultimate Fat Loss 4 Week Plan | 18.88 MB
English | 164 Pages

Title: Your Ultimate 4 Weeks Fat Loss Plan
Author: Sohail, Amir & Sohail, Amir
Year: 2022

Description:

Are you struggling with menopause and would like to return to loving yourself by getting back in shape and reversing the aging clock?
It's time to say "no more!" to diets that don't bring visible results or that don't last! Find out how my Intermittent Fasting program is designed just to fit your needs.

The more the years go by, the more we realize how much more difficult it becomes to maintain the physical shape and healthiness that a few years ago seemed to last forever but now seems like a distant memory.

This problem is amplified in us women when we pass the age of fifty , and menopause upsets our organism, making us feel like a different person.

Many years of study in nutrition have allowed me to create a plan specifically designed for women over 50 that everyone can easily adapt to their lifestyle without making any extreme changes.

So here's what you'll find in this guide:

• Everything you need to start without worries with intermittent fasting by understanding its benefits and how it works so you won't run into any problems or doubts during your journey,
  
• An explanation of all the different types of fasting to understand which one best suits your needs and incorporate it into your lifestyle effortlessly,
  
• Fundamental expert advice (including strategies for scheduling daily meals) plus answers to the FAQs every beginner should know before starting,
  
• 150+ balanced recipes for every meal of the day that are not only delicious and healthy but also quick and easy to make,
  
• 21-Day meal plan to make your new lifestyle as easy as possible so you won't make mistakes, and you'll have a ready-made guideline to follow every day,
  

And much more!

Don't worry if you've tried other diets in the past but didn't get the results you hoped for, or they quickly faded, because what you'll read in this guide will be the ultimate solution, as it has been for so many women already!

All you have to do is click on "Buy Now" to get back in shape and be full of energy again!

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